“ If you get something like a headache, upset stomach, etc, ask yourself: does this belong to me? Is this mine, or did I pick it up from someone else? Just become aware of it first.”
This took me years to clue into! I was always suffering these pains and low-level infections- and it always felt so personal that I never considered I was mirroring someone I was close to.
Just wanted you to know that your newsletter has contributed on me reflecting on how I care better for myself . I have taken 3 days off at the SPA and for the first time every , indulged in the heat of the Sauna. Thanks for sharing knowledge on self care and awareness on the mind , soul and body.
“ If you get something like a headache, upset stomach, etc, ask yourself: does this belong to me? Is this mine, or did I pick it up from someone else? Just become aware of it first.”
This took me years to clue into! I was always suffering these pains and low-level infections- and it always felt so personal that I never considered I was mirroring someone I was close to.
Just wanted you to know that your newsletter has contributed on me reflecting on how I care better for myself . I have taken 3 days off at the SPA and for the first time every , indulged in the heat of the Sauna. Thanks for sharing knowledge on self care and awareness on the mind , soul and body.
A fan of your work , Onesta Wedenig.