Thank you for this piece Donna and Tamzin. I miss being mindful and more focused on me. The project-doer in me is stronger. I think of others before I think of myself. The meditation technique you mentioned sounds terrifying to me. That's why I should try it I think 😉
Thanks to both of you for your wise words. Like Donna, I read and write to understand myself and the world better. I journal daily and publish my “Changing Lives” newsletter (https://wendigordon.substack.com) weekly.
At home, I calm my anxious mind by tapping and by listening to Bruce Springsteen. Walking at a local park and photographing the great blue herons, rabbits, flowers, and sunsets I see there also works wonders. I’m currently creating an ebook that combines my nature photos with encouraging words. And I also share the photos online at https://wendigordon.redbubble.com.
This was lovely to read! Meditation helps me so much to stay present and also helps me with my breathing. I noticed I have a tendency to subconsciously hold my breath, it is something that I have to notice and then breathe normally 🌿
Gosh, I do need to rest! But I find it so hard; my inner instructions are very against it
Thank you Tamzin for the opportunity to share a little of myself with your readers. Stay well my friend❤
Thank you for this piece Donna and Tamzin. I miss being mindful and more focused on me. The project-doer in me is stronger. I think of others before I think of myself. The meditation technique you mentioned sounds terrifying to me. That's why I should try it I think 😉
Thanks to both of you for your wise words. Like Donna, I read and write to understand myself and the world better. I journal daily and publish my “Changing Lives” newsletter (https://wendigordon.substack.com) weekly.
At home, I calm my anxious mind by tapping and by listening to Bruce Springsteen. Walking at a local park and photographing the great blue herons, rabbits, flowers, and sunsets I see there also works wonders. I’m currently creating an ebook that combines my nature photos with encouraging words. And I also share the photos online at https://wendigordon.redbubble.com.
This was lovely to read! Meditation helps me so much to stay present and also helps me with my breathing. I noticed I have a tendency to subconsciously hold my breath, it is something that I have to notice and then breathe normally 🌿